Hola Araceli! Es muy muy importante que no tomemos ni medicamentos ni suplementos si no lo necesitamos. por lo que no te recomendamos tomar vitamina D3 y K2 si tu estado de salud es bueno.

vitamin K, since if you have a superior degree of vitamin D3 devoid of enough vitamin K, the calcium may not transfer into the bones effectively and as a substitute finish up within the vascular tissue.

regresé a mi médico y me dice que tome one dosis diaria de 5mil ui ; sin embargo esta página es muy ilustrativa, yo le pregunte a mi dra si seria bueno tomar la vit.D+ vitK2 y me dijo que es inutil. Sin embargo he leido varios artworkículos que si sustentan el uso en conjunto.

Hola Elsi! Siempre es adecuado poder ver tus niveles de vitamina D, K y el resto de vitaminas de tu cuerpo antes de tomar suplementación. Y el primer paso previo es obtenerla de los alimentos naturales.

A few basic suggestions and pointers can go a good distance toward spotting issues with drug use earlier rather than later on.

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La vitamina D3 es una forma de vitamina D que se produce en la piel cuando se expone a los rayos ultravioleta del sol. También se puede obtener de algunos alimentos de origen animal, como el pescado azul, el huevo o el aceite de hígado de bacalao.

However reasonably uncommon, toxicity and sensitivity issues can crop up inside the human intake of both of those vitamin D2 and vitamin D3. Of the two, D3 would be the most secure, which lets it to generally be bought more than the counter.

Enfermedades crónicas: La vitamina D3 y la K2 pueden tener efectos beneficiosos o perjudiciales según el tipo de enfermedad crónica que se padezca. Por ejemplo, la vitamina D3 puede mejorar la diabetes tipo 2, pero puede empeorar la sarcoidosis; la vitamina K2 puede prevenir la osteoporosis, pero puede agravar la trombosis. Por lo que no se recomienda tomar vitamina D3 con K2 a:

Think of vitamin K as a set of nutritional vitamins that Enjoy an identical position within your well being. That class is designed up of vitamin K1, along with vitamin K2 and vitamin K2’s ten subtypes, called MK-four to MK-thirteen.

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